Jamaican Grains

Merchant Gourmet Jamaican Grains is a ready-to-eat product that combines a variety of grains with authentic Jamaican flavors. This product typically includes a mix of whole grains such as rice, quinoa, and black beans, infused with traditional Jamaican spices and seasonings. The grains are pre-cooked and packaged for convenience, making it an easy addition to meals without the need for extensive preparation. The product is designed to offer a taste of Caribbean cuisine, providing a flavorful and nutritious option for those looking to explore international flavors in their everyday meals.

The grains are often complemented by ingredients like coconut, chili, and lime, which are staples in Jamaican cooking. This combination not only enhances the taste but also adds a vibrant aroma and texture to the dish. Merchant Gourmet Jamaican Grains can be enjoyed on its own as a quick meal or used as a base for more elaborate dishes, such as grain bowls or salads. Its versatility and ease of use make it a popular choice for those seeking a healthy and exotic meal option that can be prepared in minutes.

cooked wholegrain rice (18%) (water, wholegrain rice), cooked pearl barley (11%) (water, pearl barley), cooked bulgar wheat (9%) (water, bulgar wheat), cooked kidney beans (8%) (water, black beans), cooked pinto beans (8%) (water, pinto beans), cooked quinoa (7%) (water, quinoa), coconut cream (6%), onion, red pepper, tomatoes, scotch bonnet jerk paste (3.5%) (water, spices (coriander seed, black pepper, pimento, garlic, scotch bonnet chilli, cassia), salt, garlic powder, yeast extract powder, garlic puree, red chilli puree, spirit vinegar, sugar, parsley, flavouring, acidity regulator: citric acid; burnt sugar), sunflower oil, thyme, lime juice, stabiliser: guar gum, salt

Allergens in bold

Nutritional Values	Per 100g
Energy (kJ):	564.84
Energy (kcal):	135
Fat (g):	3
Saturates (g):	1.5
Carbs (g):	20
Sugars (g):	1.6
Fibre (g):	5.9
Protein (g):	3.9
Salt (g):	0.66

Store in a cool, dry place, away from sunlight. Follow instructions on packaging.