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This rice is a whole grain variety characterized by its long, slender grains that cook up light and fluffy without clumping, making it ideal for dishes like curries, pilafs, stir-fries, and salads. It has a nutty flavor and a slightly chewy texture, with an aromatic fragrance reminiscent of roasted nuts or popcorn, adding a distinct and pleasant dimension to meals.
Its unpolished brown form retains the bran layer, providing a higher fiber content and a lower glycemic response compared to white rice. This makes it a nutritious choice that supports sustained energy and digestive health. It can be prepared by boiling, steaming, or pressure cooking, and works well as a versatile base or side in a variety of recipes, from health bowls to traditional Indian cuisine.
Short description:
Nutty and aromatic, this long-grain rice cooks fluffy with separate grains, perfect for savory and healthful meals.
Nutritional Values | Per 100g |
Energy (kJ): | 1510.424 |
Energy (kcal): | 361 |
Fat (g): | 1.9 |
Saturates (g): | 0.5 |
Carbs (g): | 77 |
Sugars (g): | 1.2 |
Fibre (g): | 1.9 |
Protein (g): | 7.5 |
Salt (g): | 0.02 |