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This oil is a rich source of heart-healthy unsaturated fatty acids, including linoleic and oleic acids. It has a deep, nutty flavor that enhances salad dressings, sauces, or finishing dishes, bringing a unique earthy richness. Besides culinary uses, the oil is valued for its nourishing properties that support skin renewal, improve skin tone, and promote hair growth by providing essential nutrients and antioxidants.
It absorbs easily into the skin without clogging pores, helping to hydrate and reduce inflammation, making it suitable for various skin types and conditions like eczema or psoriasis. Additionally, pumpkin seed oil has been shown to support prostate health, improve urinary tract function, and may contribute to cardiovascular wellness by helping to lower cholesterol and blood pressure.
Nutritional Values | Per 100g |
Energy (kJ): | 3765.6 |
Energy (kcal): | 900 |
Fat (g): | 100 |
Saturates (g): | 16 |
Carbs (g): | 0 |
Sugars (g): | 0 |
Fibre (g): | 0 |
Protein (g): | 0 |
Salt (g): | 0 |