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Galega olives from Portugal are prized for their sweet, delicate fruity flavor that strikes a gentle balance between richness and freshness. These small to medium-sized olives have a slightly wrinkled appearance and offer a smooth, mild taste with subtle notes reminiscent of apple and almond. Their unique flavor profile lends itself well to both oil production and as table olives, providing versatile uses in the kitchen. They complement a wide range of dishes, especially fish, salads, and light sautés, where their mildness enhances rather than overpowers the food.
The olives are traditionally harvested with care to preserve their optimal oil content and acidity, contributing to their nuanced taste. Galega olives, when preserved in jars, maintain their tender texture and clean, subtly fruity character, making them ideal for appetizers, tapas, or enriching Mediterranean-style meals. Their refined flavor also adds depth to antipasti platters and works beautifully when paired with cheeses or fresh bread, offering a taste of Portugal's rich olive heritage.
Sweet and delicate with fruity notes, perfect for enhancing salads, fish dishes, or Mediterranean appetizers.
Nutritional Values | Per 100g |
Energy (kJ): | 1065 |
Energy (kcal): | 258 |
Fat (g): | 25.4 |
Saturates (g): | 4.7 |
Carbs (g): | 4.2 |
Sugars (g): | 0.2 |
Fibre (g): | 3.4 |
Protein (g): | 1.5 |
Salt (g): | 4 |